Tuna with green sauce

• Serves: 2
• Type: main

Ingredients

• 2 tuna filets
• 3 tablespoon soy sauce
• Salt and pepper to taste
• 100 grams chopped fresh parsley leaves
• 4 tablespoons lemon juice
• 1 tablespoon cappers
• 1 teaspoon anchovy paste
• 2 tablespoon dijon mustard

Steps

1. Smear the tuna filets with soy sauce, salt and pepper. Marinate for a least 10 minutes

2. Heat a little olive oil in a fry pan and cook the tuna filets as your preference (raw, midd cooked)

   

   Preparing the tuna filets

3. Prepare the sauce: place in a bowl the chopped parsley leaves, lemon juice, olive oil,dijon mustard, anchovy paste and cappers, salt and pepper, mix with a mixer or blender.

4. Pour a few spoons of green sauce on the fried tuna filets.

   

   Preparing the green sauce

Can be served with

• Green beans sauté
• white rice